Your Body, Your Mind and You

This guide, by parenting expert Sarah Ockwell-Smith, offers insights to help parents support their children through the challenging pre-teen years, covering topics like puberty, body changes, and emotional wellbeing. It aims to provide clarity and reassurance as children face body development, social media pressures, and the start of secondary school. The book addresses key aspects of growing up, including self-care, managing emotions, and balancing screen time, empowering both parents and their tweens during this transitional phase.