The Science of Nutrition

This comprehensive audiobook provides clear, evidence-based answers to a wide range of nutrition questions, from gut health and weight management to vegan diets and intermittent fasting. Using an accessible Q&A format, it aims to debunk common food myths and help listeners make informed, personalized choices about their eating habits. Authored by leading UK nutritionist Rhiannon Lambert, the book equips audiences with the knowledge to navigate the often confusing landscape of modern nutrition confidently.