Emotional Intelligence for Anxious Teens

"Emotional Intelligence for Anxious Teens" is a practical and relatable audiobook designed to help teens understand and manage their emotions more effectively. Through humor and real-life examples, it teaches skills such as distinguishing facts from fears, managing anxious thoughts, communicating clearly, and building confidence, all aimed at reducing overwhelm and enabling wiser responses. The guide offers practical tools for teens who often overthink, feel overwhelmed, or struggle with confidence in various areas of their lives.