Quit the Alcohol Habit

This audiobook features guidance from BBC Radio Presenter Janey Lee Grace on overcoming alcohol dependence, sharing insights from her personal journey and online course to support your commitment to sobriety. It also includes two hypnotherapy tracks by Glenn Harrold designed to help reprogram your subconscious mind, ease cravings, and build confidence in maintaining an alcohol-free lifestyle. Combining expert advice with relaxing hypnotherapy, the recordings aim to help you break free from old patterns and develop healthier responses to modern life's pressures. An accompanying PDF provides additional support for your journey to lasting sobriety.