ESTRANGED: Coping Strategies for Grand-Parents

This self-care guidebook offers compassionate strategies for grandparents and parents dealing with the pain of family estrangement, emphasizing the importance of self-care, setting boundaries, and finding peace amid difficult circumstances. Filled with practical tips, reflections, and empowerment suggestions, it aims to help readers navigate challenging moments and foster healing. The easy-to-follow format provides valuable guidance for those seeking to prioritize their well-being and move toward a future of self-designed happiness.