Don't Feed the Monkey Mind
Narrated by Jennifer Lund Jorgens
- Released
- May 11, 2017
- Length
- 4 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Deyan Audio
This guide, authored by psychotherapist Jennifer Shannon, offers a CBT-based approach to managing anxiety by helping readers recognize and stop feeding their anxious "monkey mind." Drawing on techniques from CBT, acceptance and commitment therapy, and mindfulness, the book provides exercises to identify and question anxious thoughts and uncover core fears. It emphasizes that facing rather than avoiding anxiety-provoking situations can lead to greater personal peace and freedom.
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