Chair Yoga and Exercises 101 for Seniors Over 60

"Chair Yoga and Exercises 101 for Seniors Over 60" offers a gentle, chair-based exercise guide designed to help older adults improve their strength, flexibility, balance, and overall wellness safely and comfortably. Featuring step-by-step instructions, visual guides, and a comprehensive 30-day challenge, the book focuses on low-impact routines that build confidence and promote independence without the need for gym equipment. It also includes tips on fall prevention, relaxation techniques, and modifications suitable for beginners, making it a practical resource to support long-term health and mobility.