Why Can’t I Just Enjoy This?
Narrated by AI Voice Josh Greenwood
- Released
- October 18, 2026
- Length
- 4 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Benjamin Daniel Boynton Ph.D. PLLC
Why Can't I Just Enjoy This? by Dr. Dan Boynton explores why our minds tend to sabotage moments of happiness with worry and self-doubt. Through warm humor and practical insights, the book uncovers the mental voices that hijack joy—such as Threat, Guilt, Worthiness, and Practice—and explains that our overtrained brains interpret happiness as dangerous. Offering accessible tools for embracing good moments, it encourages listeners to let joy land without guilt or suspicion.
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