Faster

FASTER, authored by leading sports scientist Professor Andy Jones with a foreword from Eliud Kipchoge, offers a science-backed, practical guide to improving running performance across all distances and goals. Drawing on extensive research and his own experience as a competitive runner, Jones provides clear strategies on topics like speed, energy, resilience, and recovery, complemented by real-world examples and sample training plans. Recognized as a comprehensive and engaging resource, this book is designed to help runners of all levels refine their training and reach new personal bests.