Happiness in an Imperfect World

Happiness in an Imperfect World offers a simple, science-based approach to cultivating greater happiness by focusing on three core practices: maintaining a gentle smile, silently affirming “I feel very happy,” and directing attention to the feeling of happiness itself. The book emphasizes that happiness is a skill that can be deliberately developed, regardless of external circumstances, through principles rooted in love, gratitude, optimism, and self-appreciation. Co-created by George Ortega and GPT-5.6 Sol, it aims to help readers recognize their inherent worth and begin experiencing more joy in everyday life—no perfection required.