Unmute

This audiobook offers guidance for survivors of narcissistic families who have learned to stay silent for safety, illustrating that unmuting is possible. Psychotherapist Jay Reid, a fellow scapegoat survivor, outlines three key steps to recovery: making sense of past experiences, establishing boundaries, and using one’s voice. Through chapter-by-chapter insights, listeners are encouraged to reclaim their independence, express their true selves, and heal from the effects of narcissistic abuse.