The Pain Habit

In The Pain Habit, physiotherapist Drew Coverdale draws on over 20 years of experience to explore the habitual patterns that contribute to persistent pain and offers insights into the path to recovery. The book emphasizes understanding the roots of pain, shifting beliefs, releasing emotions, and taking proactive steps toward becoming pain-free. It serves as a guide for those seeking to reclaim their lives from chronic pain, regardless of how long they've endured it.