The Fast
Narrated by Matt Godfrey
- Released
- February 13, 2024
- Length
- 8 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
In "The Fast," John Oakes delves into the multifaceted world of fasting, examining its historical, scientific, and philosophical dimensions across various cultures and religions. Through interviews with experts and personal fasting experiences, Oakes reveals the profound impact of fasting on both body and spirit, highlighting its benefits for health, mindfulness, and social activism. This enlightening exploration emphasizes fasting as a means to reclaim control over one's life while fostering deeper connections to self and community.
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