Overcoming Depression and Low Mood in Older Adults

Overcoming Depression and Low Mood in Older Adults is part of the acclaimed Routledge Overcoming series, offering practical strategies rooted in the Five Areas® model of Cognitive Behavioral Therapy (CBT) to help older adults combat depression and low mood. The workbook addresses common challenges faced by this demographic and provides essential life skills to enhance mental wellbeing, featuring topics such as behavioral activation, managing unhelpful thoughts, enhancing relationships, and problem-solving. Designed for healthcare professionals and older adults alike, it serves as a comprehensive resource in various care settings.