Chen T’ai Chi: Traditional Instructions from the Chen Village, Vol. 2

This two-volume anthology explores the rich heritage of Chen t'ai chi, a martial art rooted in historical China and shaped by the needs for effective combat skills throughout turbulent times. The second volume places special emphasis on internal development for both health and combat proficiency, offering clear explanations of the training process and the significance of diligence (gongfu) in mastering the art. It serves as an essential resource for serious practitioners and scholars, highlighting the interplay of physical and mental aspects vital to understanding the complete Chen family system.