The Aging Well Workbook for Anxiety and Depression
Narrated by Ann Richardson
- Released
- November 28, 2023
- Length
- 6 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
The Aging Well Workbook for Anxiety and Depression provides evidence-based skills from cognitive behavioral therapy (CBT) to help individuals navigate the challenges of aging, such as retirement, loss, and shifting social roles. This comprehensive handbook offers strategies for managing anxiety and depression, alongside lifestyle tips to enhance vitality and joy at any age. Readers will also learn about the brain's changes as they grow older, empowering them to take charge of their mental health and embrace a fulfilling life.
RecentAudiobook tracks Julie Erickson PhD and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Multicultural Mindfulness: Nourishing The Soul
Nora D'Ecclesis
A Molecule Away from Madness
Sara Manning Peskin
The Clutter Connection
Cassandra Aarssen
Super Human
Dave Asprey
Fast This Way
Dave Asprey
Becoming Myself
Irvin D. Yalom
The Upgrade
Louann Brizendine MD
The Theory and Practice of Group Psychotherapy (Sixth Edition)
Irvin D. Yalom, Molyn Leszcz
The Anatomy of Loneliness
Teal Swan
Addiction to Perfection
Marion Woodman
The Completion Process
Teal Swan
The Power of Mind over Body
The Great Courses, Jo Marchant