The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook, now in its fully revised and updated second edition, provides a clear, evidence-based approach to mastering DBT skills, originally developed for borderline personality disorder. This guide focuses on four essential areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, offering step-by-step exercises designed for both mental health professionals and general readers. With new chapters on cognitive rehearsal, distress tolerance, and self-compassion, this workbook aims to facilitate real and lasting change in emotional management.