Self-Esteem

This fourth edition of Matthew McKay's best-selling classic, "Self-Esteem," serves as a comprehensive guide for those looking to build a healthy sense of self-worth. Incorporating updated techniques from acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this revised version offers practical strategies to transform negative self-perceptions into positive affirmations. Readers will learn to discern between healthy and unhealthy self-esteem while addressing and reformulating detrimental self-talk. With evidence-based methods and modern insights, this audiobook aims to empower individuals to improve their self-image and overall well-being.