You Are Not Your Pain

"You Are Not Your Pain" offers a practical, mindfulness-based approach to alleviating chronic pain and the associated stress and suffering. Through an eight-week program, co-authored by individuals with personal experiences of severe pain, listeners can learn simple daily practices that have shown efficacy comparable to medication in clinical trials. The audiobook includes a CD with eight guided meditations, designed to help individuals confront and manage the mental aspects of pain, ultimately enabling a richer, more fulfilling life.