Healthy Habits Suck

This engaging audiobook offers a humorous and candid approach to adopting healthy habits for those who struggle with motivation. Instead of promoting the joys of exercise and healthy eating, it provides practical skills grounded in acceptance and commitment therapy (ACT) and neuroscience, helping listeners acknowledge their resistance while finding ways to incorporate healthy choices into their lives. With insights into why we crave unhealthy options and dislike exercise, this guide aims to validate feelings of frustration while inspiring listeners to embrace healthier lifestyles despite the challenges.