Brain, Body, Bones

In Brain, Body, Bones, NASM Master Trainer Karl Sterling collaborates with a team of specialists, including neurologists and health advocates, to explore the science behind achieving strength, sharpness, and resilience at any age. Drawing from real patient experiences with conditions like Parkinson's and cognitive decline, this audiobook offers practical strategies rather than generic advice. Listeners will discover how to effectively train their brain and body together, the importance of bone density for longevity, and how neuroplasticity can be harnessed for improved health.