How To Quit Without Feeling S**T
Narrated by Patrick Holford BSc DipION FBANT
- Released
- January 13, 2009
- Length
- 3 hrs 17 mins
- Format
- Abridged Audiobook
- Publisher
- Little, Brown Book Group
This enlightening audiobook, co-authored by nutrition expert Dr. David Miller, delves into the reasons behind cravings for common substances like coffee, sugar, alcohol, and various drugs. It explores the mechanics of addiction in the brain and presents strategies for overcoming dependencies through diet, supplements, and lifestyle changes. Offering a practical 12-week action plan, "How to Quit Without Feeling S**t" aims to help listeners tackle their cravings effectively while minimizing withdrawal discomfort.
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