Run Like a Pro (Even If You're Slow)

In "Run Like a Pro (Even If You’re Slow)," Matt Fitzgerald, alongside Olympic coach Ben Rosario, presents an updated guide to the transformative 80/20 training method for runners, cyclists, and triathletes. This audiobook expands on the principles introduced in Fitzgerald's earlier work, emphasizing that 80 percent of training should be at lower intensities while 20 percent focuses on higher intensities, now including ultramarathon training and insights on power meters. Backed by new research, the program is designed to help athletes at all levels improve their performance by adapting elite running strategies to fit individual capabilities and lifestyles.