Give Yourself More

In Give Yourself More, health experts Georgie Fear and K. Aleisha Fetters challenge traditional body goals focused on loss and dieting. Drawing from psychology and behavioral science, they advocate for a transformative approach that emphasizes adding what you need to thrive rather than subtracting from your life. By shifting the focus to self-acceptance and healthy habits, this audiobook offers a path to living fully and loving your body, ultimately guiding listeners toward sustainable weight loss and well-being beyond diet culture.