16 Super Biohacks for Longevity
Narrated by Carol Paredes
- Released
- September 21, 2023
- Length
- 3 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Dharma Publications
This audiobook explores the concept of biohacking as a means to achieve a long and healthy life, particularly in the context of rising Alzheimer's disease. It outlines 16 essential biohacks, including habit change, meditation, diet, and exercise, merging modern techniques with ancient Ayurveda practices. The focus is on transforming these biohacks into lasting habits to enhance overall well-being. A PDF companion is included with the purchase for further reference.
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