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Cover of 8 Hour Sleep Cycle for Anxiety, Overthinking, and a Racing Mind

8 Hour Sleep Cycle for Anxiety, Overthinking, and a Racing Mind

Narrated by Joel Thielke

Released: June 17, 2026
Length: 7 hrs 36 mins
Format: Unabridged Audiobook
Publisher: Hypnosis & Subliminal LLC

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This audiobook offers an eight-hour sleep cycle designed for those struggling with racing thoughts and anxiety at bedtime. Featuring a calming introduction and a 30-minute guided sleep induction, it helps relax the body and quiet the mind, complemented by six hours of soft, looping music infused with low subliminal affirmations. A gentle morning wake-up ensures a smooth transition to the day, while a free printable companion guide provides additional tools for nightly relaxation and affirmation tracking. Just press play and let the night embrace you for a restful sleep.

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