Abiding in Mindfulness, Volume 2

On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, Joseph Goldstein offers an insightful nine-CD audio curriculum that delves into the Buddha's teachings on the four foundations of mindfulness as outlined in the Satipatthana Sutta. Focusing on the second foundation—mindfulness of feelings—Goldstein explains the nuances of pleasant, unpleasant, and neutral sensations, highlighting their role in overcoming personal conditioning and fostering liberation. He then explores the third and fourth foundations of mindfulness, guiding listeners in taking responsibility for their minds while addressing hindrances and the intricacies of Dhammas, all aimed at cultivating a deeper sense of well-being and clarity in daily life.