Habits for Mastering Anxiety
Narrated by Dr Tim Sharp
- Released
- June 7, 2024
- Length
- 3 hrs 39 mins
- Format
- Original Recording Audiobook
- Publisher
- Audible Originals
In "Habits for Mastering Anxiety," Dr. Tim Sharp offers a practical 10-step program designed to help individuals manage and overcome anxiety, a condition affecting an estimated 284 million people worldwide. Drawing on three decades of experience, he shares proven strategies, including cognitive behavioral therapy and acceptance and commitment therapy, that foster a calmer and more confident self. As Australia's 'Dr Happy' and founder of The Happiness Institute, Dr. Sharp's insights aim to empower listeners in their journey toward mastering anxiety.
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