12 Daily Habits For Effortless Weight Loss

In "Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts," New York Times bestselling author Kevin Kruse shares practical strategies for sustainable weight loss based on scientific research and his personal success of losing twenty-two pounds in 12 weeks. The audiobook highlights effective methods to boost metabolism, establish lasting habits, and implement dietary changes that reduce hunger. Additionally, Kruse reveals insights from renowned figures and essential daily practices that not only promote weight loss but also enhance overall health by lowering the risk of chronic diseases.