Accessing the Healing Power of the Vagus Nerve

In Accessing the Healing Power of the Vagus Nerve, Dr. Stanley Rosenberg, PhD, presents a comprehensive guide to understanding the vagus nerve's role in emotional health, inflammation, and autoimmune conditions. Drawing on Stephen Porges’s Polyvagal Theory, the book explains how three neural circuits contribute to our sense of safety and resilience against stress and trauma. Readers will find practical exercises, body-based techniques, and insights into regulating their nervous system to promote healing from various ailments, making it a valuable resource for therapists, trauma survivors, and anyone dealing with chronic stress.