Our Polyvagal World

Released: September 26, 2023
Length: 8 hrs 21 mins
Format: Unabridged Audiobook
Publisher: Tantor Media

Follow Seth Porges View on Audible amazon apple

In "Our Polyvagal World," Stephen Porges simplifies the Polyvagal Theory, emphasizing how our sense of safety influences our health and happiness. This accessible guide sheds light on how the principles of the theory can be applied to enhance well-being in everyday life. With actionable advice and relatable examples, Porges invites listeners to reframe their understanding of the connection between their brain and body, promoting a more optimistic perspective amidst life's challenges.

health fitness personal development psychology

RecentAudiobook tracks Seth Porges and over 144,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get started Browse authors

Enough: Your Health, Your Weight, and What It's Like To Be Free

Oprah Winfrey

A Game Plan For Life: The Power of Mentoring

John Maxwell, John Wooden

The Winner Stands Alone

Paulo Coelho

After the Storm

Lexi Blake

Build the Life You Want

Oprah Winfrey, Arthur C. Brooks

The Complete Self Mastery Collection

Ralph Waldo Emerson, Napoleon Hill, Sun Tzu, Friedrich Nietzsche, James Allen, Miyamoto Musashi, Marcus Aurelius, Carl Jung, Florence Scovel Shinn, Felix R. Buchwald