The Adverse Childhood Experiences Recovery Workbook

In this innovative workbook, trauma specialist Glenn Schiraldi provides evidence-based skills designed to help individuals heal from adverse childhood experiences (ACEs) that can lead to mental health disorders in adulthood. Readers will explore how childhood trauma affects their health, learn techniques to rewire stress responses, and discover how to effectively manage emotional arousal. Additionally, the book addresses the limitations of traditional psychological approaches and offers guidance on finding suitable therapy options.