The Blood Sugar Solution
Narrated by Kiff VandenHeuvel
- Released
- August 11, 2020
- Length
- 12 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In The Blood Sugar Solution, Dr. Mark Hyman presents a comprehensive guide to achieving better health through balanced insulin levels, emphasizing its crucial role in weight loss and disease prevention. He outlines seven essential keys to wellness, including nutrition and digestion, alongside a six-week program designed to foster lasting change. With practical advice on diet, exercise, and personalizing health plans, this audiobook offers a blueprint for improving overall well-being and maintaining lifelong health.
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