Pure Meditation
Narrated by Pema Chödrön
- Released
- June 19, 2001
- Length
- 2 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In "Pure Meditation," Pema Chödrön guides listeners through the venerable Tibetan meditation practice of shamatha-vipashyana, designed to clear obstacles to spiritual realization. This audiobook offers step-by-step instructions on posture, breath, and managing thoughts and emotions during meditation. Suitable for all levels, it serves as a comprehensive resource for anyone seeking relaxation, peace of mind, and enhanced awareness through the authentic teachings of Tibetan Buddhism.
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