Meditation Now: A Beginner's Guide
Narrated by Lisa Cordileone
- Released
- April 3, 2015
- Length
- 4 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Callisto Media Inc.
Meditation Now: A Beginner's Guide offers busy individuals a pathway to tranquility with quick and accessible meditation practices. Drawing from time-honored techniques, the audiobook includes step-by-step instructions for 18 meditation methods, 14 "Take 10" meditations for everyday mindfulness, and three focused 28-day plans to foster emotional well-being. With practical advice for overcoming common obstacles and motivational quotations, this guide aims to help listeners incorporate meditation into their daily lives, bringing peace and clarity in just 10 minutes a day.
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