The 7 Secrets of the Hundred-Year Life
Narrated by Stephanie Racine , Gyles Brandreth , Finola Burrell
- Released
- October 15, 2026
- Length
- 5 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Short Books
This engaging and practical guide, co-authored by Gyles Brandreth and his physiotherapist Finola Burrell, explores actionable strategies for living a longer, healthier life. Drawing on expert advice and real-life insights, the book offers tips on exercise, nutrition, mindset, and social connection—all aimed at helping readers age well and enjoy a vibrant life at any age. With its emphasis on sustainable habits and debunking common myths, it provides an inspiring roadmap for embracing aging confidently and joyfully.
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