Overcoming Trauma through Yoga

"Overcoming Trauma through Yoga" presents a research-backed, trauma-informed yoga program designed for survivors of PTSD, clinicians, and yoga teachers. With contributions from experts at the Trauma Center at Justice Resource Institute, this book offers practical exercises focused on breath, mindfulness, and movement, addressing the unique needs of trauma survivors. It provides guidance for developing trauma-sensitive practices in various settings, equipping readers with strategies to promote healing and safety in their yoga experiences.