My Big Fat Greek Diet
Narrated by Tim Lundeen , Nick Yphantides
- Released
- March 18, 2005
- Length
- 5 hrs 51 mins
- Format
- Abridged Audiobook
- Publisher
- Oasis Audio
In "My Big Fat Greek Diet," Dr. Nick Yphantides reveals the effective eating plan that enabled him to lose 267 pounds and maintain his weight loss. As a medical doctor who has faced his own challenges with obesity, he empathetically presents the 7 Pillars of Weight Loss, offering practical strategies applicable for anyone needing to shed weight, whether it's 10 or 300 pounds. By analyzing various popular diets, Dr. Nick guides readers in personalizing a weight-loss program that suits their individual needs and lifestyles.
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