Anxiety for Dummies (3rd Edition)

Released: March 16, 2021
Length: 13 hrs 7 mins
Format: Unabridged Audiobook
Publisher: Tantor Audio

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Discover practical strategies to manage anxiety and regain control of your life with this comprehensive guide. Learn to recognize symptoms, identify triggers, and differentiate between helpful and harmful anxiety. The book offers insights into mindful acceptance, ways to support children experiencing anxiety, and techniques to face fears while establishing healthier habits. Empower yourself to transform anxiety into a manageable part of your life.

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