Detox Your Heart
Narrated by Diana Blue
- Released
- June 29, 2021
- Length
- 9 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Detox Your Heart," Valerie Mason-John shares her personal journey through abuse and addiction, offering a series of meditations designed to help transform toxic emotions such as anger, hatred, and fear. By blending her insights with Buddhist principles of mindfulness, loving-kindness, and compassion, she provides practical tools for emotional healing. The audiobook encourages listeners to recognize their emotions and cultivate self-care, ultimately guiding them towards finding peace and bridging the gap between heart and mind.
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