How to Stay Sane
Narrated by Zoe-Anne Phillips
- Released
- December 24, 2012
- Length
- 3 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In How to Stay Sane, acclaimed psychotherapist Philippa Perry presents a practical guide to fostering mental health, drawing on her extensive experience and insights from neuroscience and psychological theory. She emphasizes the importance of understanding our minds to gain control over our emotions, offering strategies for maintaining good mental health and promoting positive change. This engaging and accessible book serves as an essential resource for anyone interested in enhancing their psychological well-being.
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