How to Release Anxiety

In "How to Release Anxiety," motivational speaker and best-selling author Gabby Bernstein presents practical and unexpected strategies to confront and alleviate anxiety, drawn from her live talk at the Minetta Lane Theater. She encourages listeners to befriend their anxiety instead of merely managing it, providing simple steps for fostering a sense of ease and compassion. The 90-minute Audible Original includes guided meditations, breathing techniques, and tapping exercises designed to promote calmness and connection. With relatable anecdotes, Gabby crafts a user-friendly guide to navigating the stress that permeates modern life.