Learned Excellence

In "Learned Excellence," Dr. Eric Potterat, a renowned performance psychologist and former Navy Commander, shares his expertise in mental disciplines essential for high performance across various fields, from elite military operations to professional sports. Drawing on his extensive experience with top athletes and business executives, he introduces five key mental disciplines—Values & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery—that anyone can utilize to enhance their performance. Through engaging stories and practical principles, this guide offers a roadmap for achieving excellence in all aspects of life. A supplemental enhancement PDF accompanies the audiobook for further exploration.