Mindfulness and Meditation for Anxiety
Narrated by Christopher Johnson
- Released
- January 15, 2019
- Length
- 1 hr 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Hope Books
Struggling with anxiety? This audiobook offers proven techniques to help you manage stress through mindfulness and meditation, practices now embraced by major companies. With research supporting their benefits, you'll discover how these methods can improve your sleep, reduce anxiety, enhance focus, and boost memory and mood. Start your journey to a calmer life and see positive changes in just weeks—download today to regain control!
RecentAudiobook tracks Paul Rogers and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Emotional Freedom Techniques and Tapping for Beginners
Paul Rogers
Letting Go
Paul Rogers
Easy Methods on How You Can Naturally Enlarge Your Penis
J. D. Rockefeller, J.D. Rockefeller
Become a Writer Today: The Complete Series
Bryan Collins
Whispers - The Spirit of Now
Jack Canfield, Eckhart Tolle - foreword, Deepak Chopra MD
Keeping Love Alive as Memories Fade
Gary Chapman, Edward G. Shaw, Debbie Barr, Dr. Gary Chapman
Treating Anxiety
The Great Courses, Ellen Hendriksen
Whispers - The Spirit of NOW
Eckhart Tolle - foreword, Deepak Chopra MD
Seen. Known. Loved
Gary Chapman, R. York Moore, Dr. Gary Chapman
Understanding and Overcoming Fear
The Great Courses, Margee Kerr
The Light We Carry
Michelle Obama
Can't Hurt Me
David Goggins