Reinventing Your Life
Narrated by Fred Sanders
- Released
- July 28, 2020
- Length
- 15 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"Reinventing Your Life" offers a transformative program designed to help individuals overcome self-destructive behaviors that hinder their happiness and fulfillment. Authored by renowned psychologists Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., the book introduces the concept of "lifetraps"—negative thought patterns that impact relationships and self-esteem. Through cognitive therapy principles, readers can identify their lifetraps with diagnostic tests and receive practical, step-by-step guidance to break free from these cycles, paving the way for a more fulfilling life.
RecentAudiobook tracks Jeffrey E. Young and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Mastery
Robert Greene
When Everyone Knows That Everyone Knows...
Steven Pinker
Originals
Adam Grant
The Happiness Hypothesis
Jonathan Haidt
The Laws of Human Nature
Robert Greene
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Give and Take
Adam Grant
The Happiness Hypothesis
Jonathan Haidt
Allen Carr's Easy Way to Quit Smoking
Allen Carr
The Creative Fire
PhD Clarissa Pinkola Estés Ph.D.
Theatre of the Imagination, Volume One
PhD Clarissa Pinkola Estés Ph.D.
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim