How to Save Your Own Life

In this vital self-help guide, Rachel Clark shares her insights as an autistic and ADHD individual who has battled anorexia, offering a unique perspective on eating disorders that accounts for neurodiversity. She examines how these disorders can serve as coping mechanisms for navigating a neurotypical world and provides practical exercises tailored for those whose brains function differently. Drawing from her personal experiences, Clark empowers readers to advocate for themselves and create supportive environments conducive to recovery.