The Sleep Prescription
Narrated by Aric A. Prather PhD
- Released
- November 1, 2022
- Length
- 4 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In The Sleep Prescription, renowned sleep scientist Dr. Aric Prather presents a straightforward seven-day plan designed to help you achieve restorative sleep. Drawing on his extensive experience at a leading sleep clinic, Dr. Prather reveals simple yet effective techniques to overcome common sleep challenges. This informative guide not only aims to enhance your nightly rest but also includes a bonus PDF with visual aids and a sleep diary to facilitate your journey toward better sleep.
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