Addicted to Anxiety

In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O’Kane presents a groundbreaking perspective on anxiety, identifying it as an addiction rather than just a feeling. Drawing from over 25 years of clinical experience, he explores how anxious thought patterns and emotional avoidance keep us trapped, offering actionable tools to help readers break free from these cycles. With a blend of neuroscience and accessible guidance, O’Kane equips listeners to confront their triggers and build healthier habits, making this an essential resource for anyone seeking a calmer, more empowered life.