Not a Diet Book

In this No.1 Sunday Times Bestseller, James Smith provides a comprehensive guide designed to transform your approach to diet, training, and overall well-being. Addressing common concerns like body image and gym intimidation, the book offers practical insights on fat loss, metabolism, and the importance of forming healthy habits. Delving into topics such as protein targets, fitness fallacies, and the significance of sleep, this empowering resource equips you with the tools needed to achieve lasting progress and regain control over your life.