Better Sleep, Better You

In Better Sleep, Better You, sleep expert Dr. Frank Lipman and Casper co-founder Neil Parikh provide a comprehensive guide to improving sleep quality and overall well-being. Addressing the widespread epidemic of sleeplessness, they explore how various factors such as diet, exercise, stress management, and technology use impact sleep. This audiobook combines cutting-edge sleep science with practical strategies, enabling listeners to develop a personalized approach to enhance their sleep, productivity, and happiness for the long term.